HRV4Biofeedback
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 IMPROVE SELF-REGULATION AND BETTER COPE WITH STRESS 
HRV4Biofeedback is the camera-based Heart Rate Variability (HRV) Biofeedback app
Get it on the Apple Store

What's HEART RATE VARIABILITY biofeedback?

Life can be demanding, from both a physical and psychological point of view

​Our health and performance can be affected by how we are able to effectively cope with stressful situations and deal with anxiety, or in broader terms, 
our ability to emotionally self-regulate is key

​Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing exercises and is an ideal strategy to help us self-regulate and better cope with stressful situations​
Learn more about the science

camera-based TECHNOLOGY

HRV4Biofeedback is powered by HRV4Training, the first validated camera-based heart rate variability (HRV) app
Learn more about the app

PRO & Coaching

HRV4Biofeedback Pro lets you dig deeper in your biofeedback sessions, providing time and frequency domain analysis, as well as full data export and the possibility to monitor your clients remotely

Learn more here
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